Mr.LoNeLy
صديق برونزي
البلد : 
الهواية : 
 عدد المساهمات : 1905
الجنس : 
نقاط : 3380
 السمعة : 21
العمر : 24
 | | موضوع: تعلم الفول كونتاكت خطوه بخطوه مع هذا الدى فى دى الرهيب الثلاثاء ديسمبر 27 2011, 15:01 | |
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تعلم الفول كونتاكت خطوه بخطوه مع هذا الدى فى دى الرهيب
Full Kontact Kettlebells - The Martial Art of Strength Training [center][center][center]  [/center] 
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Full Kontact Kettlebells - The Martial Art of Strength TrainingSteve
Cotter became a champion by discovering what works-and what doesn't-in
the brutal world of Full Contact Martial Arts. And he holds nothing
back when he shares his formerly closely-guarded training secrets in
this power-packed program.
'Full KOntact Kettlebells: The Martial Art of Strength Training' will
take your speed, power, flexibility and endurance to levels beyond what
you ever dreamed possible. Hit harder than ever before and smile as
your opponents bounce off of you. Discover how to maximize your power
in every movement by applying the best in resistance training with
proven, no-nonsense martial arts principles.
Full KOntact Kettlebells: The Martial Art of Strength Training lays the
foundation for power development by teaching and explaining how to
create a strong connection to the ground via the legs. This DVD will
not only show you HOW to condition for martial arts, but explain WHY,
so that you will maximize your training time and gain immediate results
in your performance!
CONTENTS:
* Section 1: Basic Mobility Drills
* Section 2: Kettlebell Basics: Movement within Stillness
* Section 3: Kettlebell Basics: Lateral Weaving and Shuffling
* Section 4: Dragon Twisting-Low Basin Power
* Section 5: Dynamic Balance
Full Kontact Kettlebells - The Martial Art of Strength Training DVDRip Repost
Language: English | 120 min. | 640x480 | AVI | 29.97fps | Mp3 - 192Kbps | 847 MB
Genre: eLearning
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